Victoria Gibbs Yoga

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Teaching schedule

Teaching schedule

Teaching schedule

Your Daily Dose of Yoga

A live view of my Instagram feed to explore.

Shoulder and chest opening drills with puppy pose variations. We all know them well, so it’s not rocket science but sometimes classic puppy pose variations can do wonders at the beginning of any back-bending practice to really open up the body.

This scar is a single thread woven through the fabric of my story, a quiet yet loud testament to resilience in the face of another surgery and the long arc of healing. I love it not despite the struggle, but because of it—the way it marks a mom

First backbends after hip replacement. These were taken 4 weeks post operation and my fear was very real, all I kept thinking about was don’t dislocate your hip! Like anything else that I do, I took it slow and steady, and really listened to my

Standing drop-back drills. These are definitely more advanced so if you missed my post on how to warm-up and build your drop-back check it out as that is a great place to start.

Be patient with the process and move at your body’s own rate of

Weekend reminder: breathe deeply, move mindfully, and let stillness meet strength. Listen to your body, soften what you can, and honor your pace. Move with intention, breathe for clarity, and remember that perspective shifts with every inhale: you&rs

Grateful to be back in full teaching mode without my cane although it’s not without its challenges. More on that in a separate post but I missed my students and clients, their energy and enthusiasm give me so much life. Maintaining a positive m

Shoulder flexibility drills incoming! 🩵

Here I have some strap-assisted shoulder drills, dolphin pose for deep shoulder and thoracic release, and an extended downward dog variation. Breathe deeply as you work into deeper ranges of motion. Consisten

The power of she is in the cadence of daily choosing: breathe, practice, persevere. I choose positivity, I choose progress, I choose to move with grace—every day. If you’re choosing courage today, drop a word of encouragement below.

Cap

A reminder: backbends aren’t about ego, they’re about space—space in the spine, in the chest, and in the heart. New year, same practice, different intention. ✨

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