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Teaching schedule

Teaching schedule

Teaching schedule

Your Daily Dose of Yoga

A live view of my Instagram feed to explore.

The longer I practice, the less yoga feels like performing shapes.

It’s a conversation.

Some days the body is open and everything flows. Other days there’s resistance, tightness, hesitation — and that’s information too. The

Split drills ❤️

Learning to trust my new hip has been a process. These videos were taken three weeks ago so about two months post operation, and while I’m further along now, my excitement was tangible when I finally got my split with my surgic

Living my best nyc blizzard life! Posting these before the snow melts ❄️☃️🫠🩵

Presumably the end of what was a very fruitful #snowga season! Swipe for my Mary Poppins moment ✨

📸: @reneechoiphotography

Standing up from wheel is less about momentum and more about refinement. The transition reveals where you rush, where you hesitate, and where you truly trust your strength. When you slow it down and study the subtle shifts — the way the weight

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