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Teaching schedule

Teaching schedule

Teaching schedule

Your Daily Dose of Yoga

A live view of my Instagram feed to explore.

Bringing back my top back strengthening drills. These are timeless.

Back strength is everything in yoga — and it’s one of the most underrated parts of a consistent practice. We talk a lot about flexibility and mobility, but without a str

My self care stack 🤍

Lymphatic drainage — the most underrated tool in my stack

Cryotherapy — cold is medicine

Red light therapy — doing the work you can’t see

Restorative yoga — your body heals when it feels safe

J

A little reintroduction.

I’m Victoria—NYC-based yoga instructor, former finance professional, and a lifelong mover learning how to work with my body, not against it.

In 2019, I completed my yoga teacher training and shifted my entire pa

Strength Within: Moving Together for Lupus Awareness 🤍

Join me for a community yoga class in NYC in support of lupus awareness and the Lupus Foundation of America. This is more than just a class — it’s a space to move, connect, and come

What no one tells you about hip replacement recovery is that sometimes, setbacks don’t come with warnings.

I was teaching. Moving carefully. Listening to my body.

And my hip dislocated.

No pain leading up to it. No signs. No moment where I k

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