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Teaching schedule

Teaching schedule

Teaching schedule

Your Daily Dose of Yoga

A live view of my Instagram feed to explore.

Beginner Backbend drills to help build your wheel pose; a little something for the legs, glutes, and spine. Part 2 to deepen your wheel coming soon…. Stay tuned! Shoulders included in that tutorial.

Also announcing that I’ll now be tea

Invisible strength. Unseen battles. Undaunted spirit.
Strength that doesn’t shout, but shows up.
Backbend, heart open, still standing.

Lots of thoughts in my head pertaining to my upcoming procedure. Will post an update soon with all of the de

Drills for chinstand! Swipe for the yoga drills that have worked best for ME!

Chinstand is a playful puzzle you solve one step at a time. Build a solid, stable base—forearms aligned, elbows set, chin light on the mat—and invite your sho

Happy December! Can’t believe it’s yearend already, a moment to reflect, release what no longer serves, and set bold intentions for the new chapter. 🖤🖤

A slower Saturday ahead and I couldn’t be more grateful. The holiday season is always such busy time with work, family, and social obligations so doing my best to carve out a little more me time when my schedule permits. Carving out time for se

Yoga drills for lifting full cobra! Ground down through your pelvis, active those glutes, find your back strength and thoracic opening, stabilize your shoulders, soft elbows, and most importantly breathe!

Swipe for the drills!

The last of the boots. Happy Monday everyone, make it a great week! With the holiday around the corner, it’s an amazing time to lean into gratitude. While it’s something I do everyday, and you should too, it’s easy to get caught up

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